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pilates information
Tag - pilates information
Gear and accessories
Pilates
Sports fashion
Garret Crawford
/
16 July 2021
Pilates on machines – how does the exercise reformer work?
Check out the specifics of the versatile pilates exercise device and learn how the reformer works!
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Garret Crawford
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Aerobics with Jane Fonda – the story of a fitness revolutionary
Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn't appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!
Diet
Healthy Eating
Garret Crawford
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12 July 2022
Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?
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Food
Healthy Eating
Garret Crawford
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3 January 2022
Benefits of a balanced diet
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.