Tag - pilates at home

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Pilates on machines – how does the exercise reformer work?
Garret Crawford
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Pilates on machines – how does the exercise reformer work?

Check out the specifics of the versatile pilates exercise device and learn how the reformer works!

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PilatesTrain with us
Pilates equipment – what accessories are worth doing exercises with?
Garret Crawford
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Pilates equipment – what accessories are worth doing exercises with?

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

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Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.
Pilates during pregnancy – a way to keep fit and better prepare for childbirth
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Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!
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How does running affect pregnancy?
Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.