Tag - physical activity during pregnancy

Gear and accessoriesSports fashion
Pregnancy exercise ball – what size to choose?
Garret Crawford
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Pregnancy exercise ball – what size to choose?

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

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PilatesTrain with us
Pilates during pregnancy – a way to keep fit and better prepare for childbirth
Garret Crawford
/
Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

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Gear and accessoriesSports fashion
Fitness accessories perfect for pregnant women
Garret Crawford
/
Fitness accessories perfect for pregnant women

Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!

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Pilates equipment – what accessories are worth doing exercises with?
PilatesTrain with us
Garret Crawford
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Pilates equipment – what accessories are worth doing exercises with?
How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.
Safe and effective weight loss – this is what you need to remember!
Healthy lifestyle
Garret Crawford
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Safe and effective weight loss – this is what you need to remember!
Do you want to enjoy better health and lose some weight in the spring? See how to lose weight effectively and safely.
What are the effects of doing women’s push-ups regularly?
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Garret Crawford
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What are the effects of doing women’s push-ups regularly?
Who says women's push-ups are inferior to traditional ones? Check out how to properly perform this popular exercise for the best results!