Tag - Phil Heath

FitnessTrain with us
From “naturali” to “monsters” – how bodybuilding has evolved over the decades
Garret Crawford
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From “naturali” to “monsters” – how bodybuilding has evolved over the decades

The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here’s how past champions looked compared to today’s favorites!

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Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.
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The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]