Tag - personal training gym

Advantages of exercising with a personal trainer
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Advantages of exercising with a personal trainer

A personal trainer is a great motivator and will make your workouts much more interesting and you will do them regularly. Do you know what kind of workouts you can do with a trainer? We suggest!

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Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
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Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
Discover how melanin influences skin tone and the art of achieving that natural sun-kissed glow, while understanding its biological function.
How does physical training affect our memory and concentration?
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How does physical training affect our memory and concentration?
If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.
Women’s issues and running – tips for active women runners
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Women’s issues and running – tips for active women runners
Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.