Tag - period and training

Who says women's push-ups are inferior to traditional ones? Check out how to properly perform this popular exercise for the best results!

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.

If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.