Tag - pelican training

FitnessTrain with us
“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
Garret Crawford
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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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5 popular myths about tabata training
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Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!