Tag - pelican training

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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Crossfit at home without equipment: 7 WODs for the week
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Crossfit at home without equipment: 7 WODs for the week
Use some simple exercises and plan your workout for the week!
Vitamin E – effects on the body
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Vitamin E – effects on the body
Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human […]
How to do twine?
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How to do twine?
If you want to perform twine, be sure to do proper stretching exercises on a regular basis.