Tag - peacock pose yoga

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!