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Marching in place – a home way to burn calories for beginners and pregnant women
Garret Crawford
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Marching in place – a home way to burn calories for beginners and pregnant women

The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]

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Do you often take on challenges that you quickly give up? It is high time to work on your willpower. We will tell you how to do it!
Take care of a strong back and stomach with Halle Berry!
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Muscle recovery after strength training – how long should it take and why is it so important?
Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.