Tag - Monika Kołakowska personal trainer

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.

Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, […]

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!