Tag - Monika Kołakowska personal trainer

You can also do muscle exercises at home. See how to make them as effective as possible.

Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!

Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn't appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!