Tag - Monika Kołakowska personal trainer

We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!

Do you find yourself postponing your workout for another day because you're tired of the exercise routine? Check out how to avoid it!

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.