Tag - Monika Kołakowska personal trainer

Intensive tabata – sets of exercises for advanced
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Intensive tabata – sets of exercises for advanced

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

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How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
Pilates equipment – what accessories are worth doing exercises with?
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Pilates equipment – what accessories are worth doing exercises with?
How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.
Post-workout routine – these habits should get into your blood!
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Post-workout routine – these habits should get into your blood!
Training doesn't end when you do your last exercise - these activities should become your habits!