Tag - Monika Kołakowska personal trainer

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

Thousands of Polish women have already become convinced of the effectiveness of training at the gym. Let us tell you how to choose the right shoes for exercise!