Tag - Monika Kołakowska personal trainer

TabataTrain with us
Intensive tabata – sets of exercises for advanced
Garret Crawford
/
Intensive tabata – sets of exercises for advanced

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

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Use some simple exercises and plan your workout for the week!
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Properly fitting attire and properly fitting shoes will help improve your playing comfort, make your body work easier during the effort, but also increase your confidence on the court!
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Thousands of Polish women have already become convinced of the effectiveness of training at the gym. Let us tell you how to choose the right shoes for exercise!