Tag - Monika Kołakowska personal trainer

Intensive tabata – sets of exercises for advanced
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Intensive tabata – sets of exercises for advanced

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

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Why do women love horseback riding?
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Why do women love horseback riding?
Horse riding is becoming more and more popular, and women are particularly interested in this discipline. Many girls from an […]
What vitamins should a young mother supplement?
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What vitamins should a young mother supplement?
Moms-to-be should pay special attention to vitamin and mineral supplementation during pregnancy. Find out what ingredients the body needs during this special time!
Relaxing after a hard workout – see our tips!
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Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.