Tag - Monika Kołakowska personal trainer

Intensive tabata – sets of exercises for advanced
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Intensive tabata – sets of exercises for advanced

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

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Sport the best panacea for depression symptoms
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Sport the best panacea for depression symptoms
Exercise and regular physical activity can be very helpful in the fight against mental disorders. Check out the details!
Women’s artistic gymnastics – a beautiful discipline that requires perseverance
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Women’s artistic gymnastics – a beautiful discipline that requires perseverance
Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!
Hormone yoga – what does it consist of?
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Hormone yoga – what does it consist of?
Find out the benefits of practicing hormonal yoga and see who in particular should be interested in this type of activity!