Tag - Monika Kołakowska personal trainer

Are you looking to kickstart your fitness routine with an efficient and effective way of exercising? Cardio training is an excellent way to strengthen your cardiovascular system and keep yourself in good physical shape.

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.