Tag - Monika Kołakowska personal trainer

Intensive tabata – sets of exercises for advanced
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Intensive tabata – sets of exercises for advanced

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

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Why do women love horseback riding?
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Why do women love horseback riding?
Horse riding is becoming more and more popular, and women are particularly interested in this discipline. Many girls from an […]
5 women’s ways to cope with stress
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5 women’s ways to cope with stress
Are you not coping with stress? Learn 5 methods to relieve nervous discomfort!
Regeneration – an underestimated ally of every man
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Regeneration – an underestimated ally of every man
It’s no secret that hard work is required to achieve success in any field. Long hours spent on books or […]