Tag - Monika Kołakowska personal trainer

TabataTrain with us
Intensive tabata – sets of exercises for advanced
Garret Crawford
/
Intensive tabata – sets of exercises for advanced

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

READ MORE
Latest articles
How Can Peptides and SARMs Enhance Your Fitness Journey?
How Can Peptides and SARMs Enhance Your Fitness Journey?
Exploring the Benefits and Uses of Peptides and SARMs in Modern Wellness Routines
Exploring the Benefits and Uses of Peptides and SARMs in Modern Wellness Routines
Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
Building Mental Toughness Through High-Intensity Workouts
Building Mental Toughness Through High-Intensity Workouts
Recommended articles
Looking for a new workout challenge? Start your adventure with trampoline!
FitnessTrain with us
Garret Crawford
/
Looking for a new workout challenge? Start your adventure with trampoline!
If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.
Vitamin E – effects on the body
Healthy EatingSuplementation
Garret Crawford
/
Vitamin E – effects on the body
Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human […]
What is the best thing to eat during menstruation?
Food
Garret Crawford
/
What is the best thing to eat during menstruation?
Learn the most important premise of the menstrual diet and see what foods to eat during a painful period!