Tag - Monika Kołakowska personal trainer

When it comes to yoga accessories, the choice can seem overwhelming. With all of the mats, blocks, straps, and other gadgets out there on the market, where do you start? The good news is that each one of these items has been designed to enhance your practice and make it even more fun and rewarding than it already is.

Cycling has many benefits. Not only for us, but also for the environment. Explore all the advantages of this mode of transport and find out why you should switch from a car to a bike.

Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!