Tag - Monika Kołakowska personal trainer

TabataTrain with us
Intensive tabata – sets of exercises for advanced
Garret Crawford
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Intensive tabata – sets of exercises for advanced

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

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AccessoriesSports fashion
Garret Crawford
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Functional accessories to help you keep your hairstyle in check during your workout!
Wondering how to prepare the perfect hairstyle for training? Learn about the most proven accessories that will help you get your hair up no matter how long it is!
An effective recipe for a slim face? Try these exercises!
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A full face is nothing to be ashamed of, of course, but for many women it’s a problem that keeps […]
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PilatesTrain with us
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Pilates method – what is this type of training and who can do it?
Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!