Tag - Monika Kołakowska personal trainer

Intensive tabata – sets of exercises for advanced
/
Intensive tabata – sets of exercises for advanced

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

READ MORE
Latest articles
Recommended articles
How do you match leggings to the type of workout?
/
How do you match leggings to the type of workout?
Looking for the perfect workout outfit? See how to choose the perfect leggings for your type of workout
Vitamin E – effects on the body
/
Vitamin E – effects on the body
Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human […]
Aerial silk – female aerial stunts
/
Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!