Tag - Monika Kołakowska personal trainer

Intensive tabata – sets of exercises for advanced
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Intensive tabata – sets of exercises for advanced

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

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Can you exercise while pregnant?
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
How do I dress for exercises done at home?
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How do I dress for exercises done at home?
Find out when it's a good idea to buy professional sportswear and how to get it right for your home workout!
Yoga for advanced – learn the most difficult asanas!
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Yoga for advanced – learn the most difficult asanas!
Find out which yoga poses are considered the most difficult. Find out why they are so demanding!