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Crossfit
Garret Crawford
/
9 September 2021
What does crossfit training look like for newlyweds and moms-to-be?
We suggest how to exercise safely during pregnancy and immediately after giving birth.
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Train with us
Garret Crawford
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20 October 2020
Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
Train with us
Zumba
Garret Crawford
/
26 November 2020
Zumba for beginners – class rules
Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!
Athletic wear
Sports fashion
Garret Crawford
/
9 June 2021
Fashionable outfit for yoga – feel the full comfort of exercise!
Keep up with the latest trends and choose the perfect yoga outfit to go with this season's trendy styles!