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Crossfit
Garret Crawford
/
9 September 2021
What does crossfit training look like for newlyweds and moms-to-be?
We suggest how to exercise safely during pregnancy and immediately after giving birth.
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Athletic wear
Sports fashion
Garret Crawford
/
17 December 2020
Ideal running shoes for women – what should they feature?
Fashion or comfort - which aspect should decide when choosing running shoes? Or is it possible to combine them?
Train with us
Zumba
Garret Crawford
/
30 April 2021
Zumba music – find out the best songs for your dance workout!
The perfect music for zumba is upbeat, fun, energetic, Spanish-language songs. Check out which songs are the most popular!
Running
Train with us
Garret Crawford
/
2 September 2021
Women’s issues and running – tips for active women runners
Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.
