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Crossfit
Garret Crawford
/
9 September 2021
What does crossfit training look like for newlyweds and moms-to-be?
We suggest how to exercise safely during pregnancy and immediately after giving birth.
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Detox
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Pilates
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Yoga
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Boredom and yoga are synonyms for you? Then you haven't come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!