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Crossfit
Garret Crawford
/
9 September 2021
What does crossfit training look like for newlyweds and moms-to-be?
We suggest how to exercise safely during pregnancy and immediately after giving birth.
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Train with us
Garret Crawford
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11 February 2021
In a healthy body, a healthy spirit, or how to stay in shape by training online
In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!
Diet
Healthy Eating
Garret Crawford
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16 March 2021
Cocktail diet vs physical activity – can every woman afford it?
The effects of a cocktail diet are undeniable, but this way of eating is not beneficial for every body.
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Yoga
Garret Crawford
/
24 February 2022
What to look for when buying a yoga mat?
Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.