Tag - mom

What does crossfit training look like for newlyweds and moms-to-be?
/
What does crossfit training look like for newlyweds and moms-to-be?

We suggest how to exercise safely during pregnancy and immediately after giving birth.

READ MORE
Latest articles
Recommended articles
Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?
/
Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?
Learn the benefits of the popular exercise and incorporate it into your regular general training!
Can you exercise while pregnant?
/
Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
Does excess dietary protein negatively impact health?
/
Does excess dietary protein negatively impact health?
Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!