Tag - modern hip-hop dance

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

Many times the role models are famous athletes who have managed to cheat time a bit and as a result […]

Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!