Tag - Mifflin St. Jeor pattern

Metabolic age – what is it and how to calculate it? Use a simple formula!
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Metabolic age – what is it and how to calculate it? Use a simple formula!

If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]

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Exercise bands – train at home
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Exercise bands – train at home
And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.
What shoes to choose for hiking?
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What shoes to choose for hiking?
Want to start walking a lot or going on a mountain hike? See what to look for when choosing the right hiking shoes.
5 diet apps to help you eat right
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5 diet apps to help you eat right
If you are wondering what app to download to make preparing healthy meals easier for yourself, read the text below. In the article there are several interesting suggestions that will help you find attractive recipes for tasty meals, as well as keep track of your actions and control your eating habits.