Tag - metabolic age where to check

It is well known that both Victoria Beckham and Eva Longoria are very fond of physical activity. The latter recently […]

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.

Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!