Tag - metabolic age test

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!

Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.