Tag - menstruation

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!

It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.