Tag - menstruation

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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How do you find the motivation to play sports in the spring?
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Fitness on skates – a woman’s way to winter relaxation
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Fitness on skates – a woman’s way to winter relaxation
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Diet of an active breastfeeding mother – what to include and what to exclude from your menu when breastfeeding?
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Learn how to properly take care of your body during lactation!