Tag - luteal phase what is it

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
/
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

READ MORE
Latest articles
Recommended articles
Fitness on skates – a woman’s way to winter relaxation
/
Fitness on skates – a woman’s way to winter relaxation
A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!
Why is karate an activity good for women?
/
Why is karate an activity good for women?
Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!
A way to active entertainment and burn unnecessary calories. Why is it worth to ride on inline skates?
/
A way to active entertainment and burn unnecessary calories. Why is it worth to ride on inline skates?
Roller skating is a proven way to slim your figure and relax. However, these are not the only advantages of this women's sport!