Tag - luteal phase what is it

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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A way to active entertainment and burn unnecessary calories. Why is it worth to ride on inline skates?
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A way to active entertainment and burn unnecessary calories. Why is it worth to ride on inline skates?
Roller skating is a proven way to slim your figure and relax. However, these are not the only advantages of this women's sport!
Running intervals – training for ambitious runners
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Running intervals – training for ambitious runners
Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]
Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!