Tag - luteal phase what is it

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Do functional foods improve workouts?
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Do functional foods improve workouts?
Find out how functional foods work and if it's worth including them in your daily menu!
Bet on safety and comfort of exercises – how to choose a hammock for yoga?
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Bet on safety and comfort of exercises – how to choose a hammock for yoga?
Find out what to look for when choosing equipment and check out how to properly attach a hammock to the ceiling!
Dopamine fasting – an out-of-the-box method to clear the brain and boost performance
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Dopamine fasting – an out-of-the-box method to clear the brain and boost performance
Find out how an innovative technique for disconnecting from everyday reality works!