Tag - luteal phase of the cycle

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Diet of an active breastfeeding mother – what to include and what to exclude from your menu when breastfeeding?
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Diet of an active breastfeeding mother – what to include and what to exclude from your menu when breastfeeding?
Learn how to properly take care of your body during lactation!
Exercise bands – train at home
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Exercise bands – train at home
And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.
5 women’s ways to cope with stress
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5 women’s ways to cope with stress
Are you not coping with stress? Learn 5 methods to relieve nervous discomfort!