Tag - luteal phase of the cycle

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

Do you find yourself postponing your workout for another day because you're tired of the exercise routine? Check out how to avoid it!

Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.