Tag - karate in Poland

Why is karate an activity good for women?
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Why is karate an activity good for women?

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!

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Kundalini Yoga – benefits and risks
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Kundalini Yoga – benefits and risks
The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!
Hormone yoga – what does it consist of?
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Hormone yoga – what does it consist of?
Find out the benefits of practicing hormonal yoga and see who in particular should be interested in this type of activity!
Post-workout routine – these habits should get into your blood!
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Post-workout routine – these habits should get into your blood!
Training doesn't end when you do your last exercise - these activities should become your habits!