Tag - karate for adults

Why is karate an activity good for women?
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Why is karate an activity good for women?

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!

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Belly dance – feel like a Bollywood star!
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Belly dance – feel like a Bollywood star!
Belly dance - try it out. You'll find it's worth it.
Nut pastes – why should you have them in your healthy diet?
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Nut pastes – why should you have them in your healthy diet?
The effectiveness of any diet depends not only on the optimal proportions of particular nutrients, but also on the quality […]
Exercise a natural support during postpartum depression
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Exercise a natural support during postpartum depression
According to research, already one in eight women in the world faces postpartum depression! Check out what you should know.