Tag - jumping fitness effects

Zumba on a trampoline – a workout Eva Longoria fell in love with
/
Zumba on a trampoline – a workout Eva Longoria fell in love with

Variety and the constant search for new alternatives are the key to success when it comes to maintaining a high […]

READ MORE
Looking for a new workout challenge? Start your adventure with trampoline!
/
Looking for a new workout challenge? Start your adventure with trampoline!

If standard cardio exercises don’t impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.

READ MORE
Latest articles
Recommended articles
How can we learn to enjoy sports without having to compete all the time?
/
How can we learn to enjoy sports without having to compete all the time?
Rivalry can contribute to increased stress and loss of desire to continue training. Find out how to avoid it!
Fitness with a ball – examples of exercises for the whole body
/
Fitness with a ball – examples of exercises for the whole body
Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.
What are the effects of doing women’s push-ups regularly?
/
What are the effects of doing women’s push-ups regularly?
Who says women's push-ups are inferior to traditional ones? Check out how to properly perform this popular exercise for the best results!