Tag - is the banana diet healthy

Banana diet – forget the stress and enjoy a shapely figure!
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Banana diet – forget the stress and enjoy a shapely figure!

If you have been looking for an effective diet to impress with your shapely figure during the upcoming vacations, it […]

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Tabata for women – what does a sample workout plan look like?
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Tabata for women – what does a sample workout plan look like?
Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!
Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!
Sports that will help you strengthen your leg muscles
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Sports that will help you strengthen your leg muscles
Here are some sports that are good for your legs. Read on and decide which activity suits you best.