Tag - is the banana diet healthy

Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

Not only oatmeal, vegetables, nuts, nuts and lean meat support the diet of an active woman. Here are the products which should not be missing from your healthy menu!