Tag - is karate worth training

Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.

Properly fitting attire and properly fitting shoes will help improve your playing comfort, make your body work easier during the effort, but also increase your confidence on the court!

Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.