Tag - interval training walking

FitnessTrain with us
Marching in place – a home way to burn calories for beginners and pregnant women
Garret Crawford
/
Marching in place – a home way to burn calories for beginners and pregnant women

The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]

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One of the most popular travel trends in recent years is solo women travelers, or trips dedicated to women. Learn more about them and maybe you will join the ranks of solo female travelers!
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Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human […]
5 popular myths about tabata training
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5 popular myths about tabata training
Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!