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intensive weight loss training
Tag - intensive weight loss training
Tabata
Train with us
Garret Crawford
/
13 July 2021
How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
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Zumba
Garret Crawford
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26 November 2020
Zumba for beginners – class rules
Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!
Fitness
Garret Crawford
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3 November 2022
Fitness with a ball – examples of exercises for the whole body
Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.
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Garret Crawford
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1 March 2022
5 exercises you’ll love at the gym!
The biggest advantage of fitness clubs is the professional gym equipment that allows you to perform various types of workouts.
