Tag - intensive weight loss training

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]

In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.