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Properly fitting attire and properly fitting shoes will help improve your playing comfort, make your body work easier during the effort, but also increase your confidence on the court!

If you’re an avid runner or hiker, you’ve probably invested in running or hiking shoes specifically designed for these activities. But do you know what the best trail running shoes womens have to offer?

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.