Tag - how to run properly

RunningTrain with us
Proper running technique is the key to achieving your goal
Garret Crawford
/
Proper running technique is the key to achieving your goal

By taking care of the correct running technique, we can improve not only the results achieved, but also prevent injuries and pain.

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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Healthy lifestyle
Garret Crawford
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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]
How to do a tabata workout on a bike?
TabataTrain with us
Garret Crawford
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How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
Just 5 minutes a day – studies have confirmed the health benefits of tabata training!
TabataTrain with us
Garret Crawford
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Just 5 minutes a day – studies have confirmed the health benefits of tabata training!
A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]