Tag - how to run properly

Proper running technique is the key to achieving your goal
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Proper running technique is the key to achieving your goal

By taking care of the correct running technique, we can improve not only the results achieved, but also prevent injuries and pain.

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Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!
How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?
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Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?
What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!