Tag - how to make your workout more effective

Healthy EatingHealthy lifestyle
Color matters. Drinking pink drinks increases our exercise performance!
Garret Crawford
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Color matters. Drinking pink drinks increases our exercise performance!

Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, […]

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Train with usZumba
Garret Crawford
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Aqua zumba – dancing madness in water
Looking for a workout that doesn't strain your joints and isn't too strenuous? Do you want to have fun while exercising? Try aqua zumba!
CBD oil a new trend among celebrities. What made it top of mind?
Healthy lifestyle
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Are you having trouble sleeping but are worried about the negative effects of using sleeping pills? If this is the case, CBD oil can help, which is not only fully legal but also effective.
Do functional foods improve workouts?
FoodHealthy Eating
Garret Crawford
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Do functional foods improve workouts?
Find out how functional foods work and if it's worth including them in your daily menu!