Tag - how to make running more efficient

Healthy EatingHealthy lifestyle
Color matters. Drinking pink drinks increases our exercise performance!
Garret Crawford
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Color matters. Drinking pink drinks increases our exercise performance!

Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, […]

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Train with usZumba
Garret Crawford
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Do you like working out to music? Check out what Zumba Toning is and strengthen your muscles!
Pilates on machines – how does the exercise reformer work?
Gear and accessoriesPilatesSports fashion
Garret Crawford
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Check out the specifics of the versatile pilates exercise device and learn how the reformer works!
Women’s issues and running – tips for active women runners
RunningTrain with us
Garret Crawford
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Women’s issues and running – tips for active women runners
Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.