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how to lose weight fast
Tag - how to lose weight fast
Train with us
Garret Crawford
/
26 February 2021
An effective recipe for a slim face? Try these exercises!
A full face is nothing to be ashamed of, of course, but for many women it’s a problem that keeps […]
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Fitness
Tabata
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Garret Crawford
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8 July 2021
How to properly perform the plank, or the popular “plank”?
Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!
Pilates
Train with us
Garret Crawford
/
11 December 2020
Pilates method – what is this type of training and who can do it?
Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!
Gear and accessories
Sports fashion
Garret Crawford
/
25 February 2021
Fitness accessories perfect for pregnant women
Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!