Tag - how to lose belly and sides

FitnessTabataTrain with us

How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Watch – a practical accessory for active women

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Garret Crawford

13 September 2021

Watch – a practical accessory for active women

Sports watches and smartwatches are a great choice for active women. Thanks to them you will be able to conveniently check the time, but also measure your steps or pace - both everyday and during training. We suggest which sports watch to choose.

The powerful “weak sex” – about women who have changed the face of world running

RunningTrain with us

Garret Crawford

12 October 2022

The powerful “weak sex” – about women who have changed the face of world running

Weak sex? Nothing could be further from the truth - the athletic achievements of these women can be dreamed of by many men!

Yoga

Garret Crawford

31 October 2022

Yoga Accessories That Will Make Your Practice Even Better

When it comes to yoga accessories, the choice can seem overwhelming. With all of the mats, blocks, straps, and other gadgets out there on the market, where do you start? The good news is that each one of these items has been designed to enhance your practice and make it even more fun and rewarding than it already is.