Tag - how to exercise during your period

Psyche

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Garret Crawford

22 July 2021

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

Train with us

Is it okay to exercise during menstruation?

Garret Crawford

30 October 2020

Is it okay to exercise during menstruation?

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

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