Tag - how to de-stress after work

Psyche
Breathing exercises to relieve stress
Garret Crawford
/
Breathing exercises to relieve stress

Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!

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Train with usZumba
Garret Crawford
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Zumba Toning – dance training to strengthen muscles
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Cocktail diet vs physical activity – can every woman afford it?
DietHealthy Eating
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The effects of a cocktail diet are undeniable, but this way of eating is not beneficial for every body.
Can all fruits be eaten during a weight loss diet?
DietHealthy Eating
Garret Crawford
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Can all fruits be eaten during a weight loss diet?
It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?