Tag - how roller skating affects your body shape

Your hobby

Time for spring activities! How to start adventure with inline skates?

Garret Crawford

26 April 2021

Time for spring activities! How to start adventure with inline skates?

Swap your winter shoes for rollerblades and start training outdoors!

Your hobby

A way to active entertainment and burn unnecessary calories. Why is it worth to ride on inline skates?

Garret Crawford

18 March 2021

A way to active entertainment and burn unnecessary calories. Why is it worth to ride on inline skates?

Roller skating is a proven way to slim your figure and relax. However, these are not the only advantages of this women’s sport!

Recommended articles

Fitness

Garret Crawford

3 November 2022

Fitness with a ball – examples of exercises for the whole body

Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.

TabataTrain with us

Garret Crawford

27 May 2021

5 popular myths about tabata training

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

How do you hydrate your body during training?

Healthy lifestyle

Garret Crawford

22 March 2021

How do you hydrate your body during training?

Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.