Tag - how often to work out at the gym

What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]

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The most interesting gadgets for a physically active woman
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The most interesting gadgets for a physically active woman
Gadgets are not only a man's thing. Check out what accessories for women will come in handy when playing your favorite sport!
Caviar – types, properties and uses
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Caviar – types, properties and uses
Caviar is one of the foods considered a luxury item, despite the fact that it is now much more accessible than it once was.
Trekking – the perfect complement to your daily workout
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Trekking – the perfect complement to your daily workout
Physical activity outdoors is great for our fitness and well-being