Tag - how many times to train at the gym

What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]

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Natural concoctions that will cleanse your body of toxins
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Natural concoctions that will cleanse your body of toxins
Feeling better and having a healthier body? Get rid of toxins from your body and you'll see improvements quickly!
When to return to training and what exercises to do after a C-section?
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When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
Women’s swimwear – what to consider when choosing a swimsuit for the pool?
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Women’s swimwear – what to consider when choosing a swimsuit for the pool?
The ideal swimsuit for the pool is one that is comfortable to wear and chlorine resistant. What else should be taken into account when choosing it?