Tag - how many times a week to train for mass

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!