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Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.