Tag - healthy lifestyle assistant

Good habits an authentic source of youth. The world’s first healthy lifestyle model now available!
/
Good habits an authentic source of youth. The world’s first healthy lifestyle model now available!

Many times the role models are famous athletes who have managed to cheat time a bit and as a result […]

READ MORE
Latest articles
Recommended articles
Fitness on skates – a woman’s way to winter relaxation
/
Fitness on skates – a woman’s way to winter relaxation
A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!
Vitamin E – effects on the body
/
Vitamin E – effects on the body
Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human […]
Muscle recovery after strength training – how long should it take and why is it so important?
/
Muscle recovery after strength training – how long should it take and why is it so important?
Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.