Tag - healthy lifestyle assistant

Good habits an authentic source of youth. The world’s first healthy lifestyle model now available!
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Good habits an authentic source of youth. The world’s first healthy lifestyle model now available!

Many times the role models are famous athletes who have managed to cheat time a bit and as a result […]

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How to complete a fitness outfit?
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How to complete a fitness outfit?
Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.
Women’s strength training – facts and myths
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Women’s strength training – facts and myths
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.
What shoes to choose for hiking?
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What shoes to choose for hiking?
Want to start walking a lot or going on a mountain hike? See what to look for when choosing the right hiking shoes.