Tag - healthy lifestyle assistant

Good habits an authentic source of youth. The world’s first healthy lifestyle model now available!
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Good habits an authentic source of youth. The world’s first healthy lifestyle model now available!

Many times the role models are famous athletes who have managed to cheat time a bit and as a result […]

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How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
Yin Yoga as a way to reduce stress
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Yin Yoga as a way to reduce stress
Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!
Running intervals – training for ambitious runners
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Running intervals – training for ambitious runners
Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]