Tag - healthy easter

How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter
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How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter

It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t […]

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How to do twine?
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How to do twine?
If you want to perform twine, be sure to do proper stretching exercises on a regular basis.
Pilates on machines – how does the exercise reformer work?
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Pilates on machines – how does the exercise reformer work?
Check out the specifics of the versatile pilates exercise device and learn how the reformer works!
Sports that will help you strengthen your leg muscles
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Sports that will help you strengthen your leg muscles
Here are some sports that are good for your legs. Read on and decide which activity suits you best.