Tag - health

PilatesTrain with us

Women’s problems? Therapeutic Pilates can help solve them!

Garret Crawford

19 August 2022

Women’s problems? Therapeutic Pilates can help solve them!

Find out how this unusual variation of Pilates works and benefit from the expertise of trainers who can help you reduce female ailments!

DietHealthy Eating

Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

Garret Crawford

12 July 2022

Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!

Recommended articles

Physical and mental exhaustion – how to distinguish between them?

Psyche

Garret Crawford

15 October 2021

Physical and mental exhaustion – how to distinguish between them?

Are you sleepy and tired, but not sure if it's just sleeplessness? Check out what you should know about fatigue.

Benefits of Wearing Women’s Trail Running Shoes

Athletic wearSports fashion

Garret Crawford

23 May 2022

Benefits of Wearing Women’s Trail Running Shoes

If you’re an avid runner or hiker, you’ve probably invested in running or hiking shoes specifically designed for these activities. But do you know what the best trail running shoes womens have to offer?

Pilates equipment – what accessories are worth doing exercises with?

PilatesTrain with us

Garret Crawford

13 May 2021

Pilates equipment – what accessories are worth doing exercises with?

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.