Tag - health

PilatesTrain with us

Women’s problems? Therapeutic Pilates can help solve them!

Garret Crawford

19 August 2022

Women’s problems? Therapeutic Pilates can help solve them!

Find out how this unusual variation of Pilates works and benefit from the expertise of trainers who can help you reduce female ailments!

DietHealthy Eating

Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

Garret Crawford

12 July 2022

Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!

Recommended articles

Garret Crawford

2 February 2022

Caviar – types, properties and uses

Caviar is one of the foods considered a luxury item, despite the fact that it is now much more accessible than it once was.

Superfoods in the diet of an active woman – keep fit and healthy energy!

DietFoodHealthy Eating

Garret Crawford

7 July 2021

Superfoods in the diet of an active woman – keep fit and healthy energy!

Not only oatmeal, vegetables, nuts, nuts and lean meat support the diet of an active woman. Here are the products which should not be missing from your healthy menu!

Train with usZumba

Garret Crawford

26 November 2020

Zumba for beginners – class rules

Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!