Tag - health

PilatesTrain with us

Women’s problems? Therapeutic Pilates can help solve them!

Garret Crawford

19 August 2022

Women’s problems? Therapeutic Pilates can help solve them!

Find out how this unusual variation of Pilates works and benefit from the expertise of trainers who can help you reduce female ailments!

DietHealthy Eating

Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

Garret Crawford

12 July 2022

Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!

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“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training

Your hobby

Garret Crawford

21 July 2022

“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training

How to take an example is only from the best! Check out what tips the bodybuilding champions have for you

Advantages of exercising with a personal trainer

Train with us

Garret Crawford

7 April 2021

Advantages of exercising with a personal trainer

A personal trainer is a great motivator and will make your workouts much more interesting and you will do them regularly. Do you know what kind of workouts you can do with a trainer? We suggest!

How to properly select a set of exercises for tabata training?

TabataTrain with us

Garret Crawford

26 January 2021

How to properly select a set of exercises for tabata training?

Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.