Tag - health

PilatesTrain with us

Women’s problems? Therapeutic Pilates can help solve them!

Garret Crawford

19 August 2022

Women’s problems? Therapeutic Pilates can help solve them!

Find out how this unusual variation of Pilates works and benefit from the expertise of trainers who can help you reduce female ailments!

DietHealthy Eating

Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

Garret Crawford

12 July 2022

Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!

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Benefits of Wearing Women’s Trail Running Shoes

Athletic wearSports fashion

Garret Crawford

23 May 2022

Benefits of Wearing Women’s Trail Running Shoes

If you’re an avid runner or hiker, you’ve probably invested in running or hiking shoes specifically designed for these activities. But do you know what the best trail running shoes womens have to offer?

Race against time, or how to lose weight before New Year’s Eve

Train with us

Garret Crawford

31 December 2020

Race against time, or how to lose weight before New Year’s Eve

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!

Declining libido – can sports remedy it?

Healthy lifestyle

Garret Crawford

1 April 2021

Declining libido – can sports remedy it?

Are you having trouble with your sex drive? Sport can be a remedy for your problem! Check out how training regularly affects desire!