Tag - health

PilatesTrain with us

Women’s problems? Therapeutic Pilates can help solve them!

Garret Crawford

19 August 2022

Women’s problems? Therapeutic Pilates can help solve them!

Find out how this unusual variation of Pilates works and benefit from the expertise of trainers who can help you reduce female ailments!

DietHealthy Eating

Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

Garret Crawford

12 July 2022

Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!

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Muscle recovery after strength training – how long should it take and why is it so important?

Healthy lifestyle

Garret Crawford

5 July 2022

Muscle recovery after strength training – how long should it take and why is it so important?

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.

Getting Started with Cardio Training: The Benefits and Cardio Accessories for Gym

AccessoriesSports fashion

Garret Crawford

12 April 2023

Getting Started with Cardio Training: The Benefits and Cardio Accessories for Gym

Are you looking to kickstart your fitness routine with an efficient and effective way of exercising? Cardio training is an excellent way to strengthen your cardiovascular system and keep yourself in good physical shape.

Train with us

Garret Crawford

20 October 2020

Can you exercise while pregnant?

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.