Tag - health

PilatesTrain with us

Garret Crawford

19 August 2022

Find out how this unusual variation of Pilates works and benefit from the expertise of trainers who can help you reduce female ailments!

DietHealthy Eating

Garret Crawford

12 July 2022

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!

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Train with us

Garret Crawford

3 November 2020

Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.

FitnessTrain with us

Garret Crawford

7 February 2021

High heels fitness is the most feminine of workouts. Learn about the physical activity that has captured the hearts of women around the world!

DietHealthy Eating

Garret Crawford

22 November 2020

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?