Tag - gym sashes

Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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Women’s problems? Therapeutic Pilates can help solve them!
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Women’s problems? Therapeutic Pilates can help solve them!
Find out how this unusual variation of Pilates works and benefit from the expertise of trainers who can help you reduce female ailments!
How do you hydrate your body during training?
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How do you hydrate your body during training?
Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.
Eat fat and burn fat – the basics of the ketogenic diet
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Eat fat and burn fat – the basics of the ketogenic diet
Want to lose weight, but can't stop yourself from eating scrambled eggs on bacon or fried fish? The keto diet is the perfect solution for you!