Tag - gym ball how to choose a size

Looking for a workout that doesn't strain your joints and isn't too strenuous? Do you want to have fun while exercising? Try aqua zumba!

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t […]