Tag - gym ball for pregnant women

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?