Tag - good excuses

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!