Tag - functional training outdoors

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

A reduction diet can be tasty and inexpensive! It is important that it contains the most important nutrients that women need.

Swap your winter shoes for rollerblades and start training outdoors!