Tag - Follicular phase which means

Moms-to-be should pay special attention to vitamin and mineral supplementation during pregnancy. Find out what ingredients the body needs during this special time!

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!