Tag - follicular phase what is it

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
/
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

READ MORE
Latest articles
Recommended articles
Intense interval training that is gaining in popularity. What is the phenomenon of tabata?
/
Intense interval training that is gaining in popularity. What is the phenomenon of tabata?
Better efficiency of the body and intensive burning of fat tissue? You can count on spectacular results with tabata!
Mental training – a sure way to success
/
Mental training – a sure way to success
Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]
What is the best thing to eat during menstruation?
/
What is the best thing to eat during menstruation?
Learn the most important premise of the menstrual diet and see what foods to eat during a painful period!