Tag - follicular phase duration

Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!